A recruit should not only be fit on the outside but on the inside as well. Our Spin program will get and keep you in top physical condition by challenging you cardiovascularly with Interval and Strength rides guaranteed to make you sweat and lean you out.

A total body workout designed to target all of the muscle groups in your body. Workouts will combine resistance Bands, sandbells, kettlebells, tabatas and more into one muscle sculpting program that will have you ready to enlist in no time!

Our Signature class. This 45 minute Bootcamp style class is guaranteed to make you SWEAT! This workout will have you back and forth between your bike and the workout floor. Throw in some core work and it's really a party. Be sure to lace up your sneaks as you won't need your spin shoes for this w...

Iron Dash Bootcamp brings on the sweat with the introduction of runs and sprints into our classic Bootcamp style classes. Keep it indoors or take it outside, either way this is one serious calorie burner!